About Me
I'm Caleb, a Tauranga-based counsellor who is passionate about helping people grow and heal from their struggles. I grew up in the Waikato and have lived in Tauranga with my wife and children since 2014. My background in volunteer and youth programs has given me a real love and inclination for connecting with people and creating a safe and supportive environment.
My Counselling Approach
My counselling approach is based on a blend of Narrative Therapy, Cognitive Behavioral Therapy (CBT), and a client-centered approach. I have experience working with a broad range of issues, including depression, anxiety, trauma, addiction, anger, and many others. I work with clients aged 12+
My Goal
My goal as a counsellor is to provide a safe space for you to be heard, understood, and supported as you navigate your unique challenges. I work with individuals of all backgrounds, and I believe that by incorporating insights from Polyvagal theory into my therapy sessions, I am able to help you better regulate your emotional and physiological responses, improve your well-being, and build more fulfilling relationships.
Training The Brain
Depression Anxiety Anger
Depression Anxiety Anger
As we grow up, our lived experiences and context help shape and impact how our brains work. With the right tools and understanding, we can help our brains rewire and work in ways that are less disruptive to our lives, making us feel more in control.
Depression Anxiety Anger
Depression Anxiety Anger
Depression Anxiety Anger
Depression, fear, anger, and anxiety are some of the most common and uncomfortable emotions we can experience. Through counselling and treatment, I can help you recover the motivation, perspective, and joy you once had in life.
Trauma & PTSD
Trauma & PTSD
Trauma & PTSD
Many people experience symptoms related to painful and traumatic past or present events. Anxiety, fear, and hopelessness are just some of the emotions that can linger after traumatic experiences. I want to help you overcome these symptoms and guide you through the process of grief and healing, developing your resilience.
Youth
Trauma & PTSD
Trauma & PTSD
Youth and young adults face all sorts of complicated challenges that early life throws at them. Growing independence, searching for identity and meaning, and increased expectations are all things that every young person goes through on top of everything else in their lives. I have experience connecting and working with young people to hel
Youth and young adults face all sorts of complicated challenges that early life throws at them. Growing independence, searching for identity and meaning, and increased expectations are all things that every young person goes through on top of everything else in their lives. I have experience connecting and working with young people to help them navigate these challenging years and assist them toward a better future.